PLAIN CREAM CHEESE vs MASCARPONE CHEESE
Nutrition comparison per 100 g serving
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PLAIN CREAM CHEESE wins in 3 out of 11 nutrient categories
PLAIN CREAM CHEESE: 3
vs
MASCARPONE CHEESE: 2
(6 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE | MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM CHEESE | MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE | MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 36 MG |