PLAIN COW YOGURT vs STRAINED LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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STRAINED LOW-FAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN COW YOGURT: 0
vs
STRAINED LOW-FAT YOGURT: 6
(4 ties)
Overview
| Nutrient | PLAIN COW YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 87 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 12.4 g | 8 g | |
| Fat | 4.1 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COW YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN COW YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 28 MG | 37 MG |