PLAIN COW YOGURT vs 2% LOW FAT PLAIN YOGURT
Nutrition comparison per 100 g serving
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2% LOW FAT PLAIN YOGURT wins in 7 out of 11 nutrient categories
PLAIN COW YOGURT: 0
vs
2% LOW FAT PLAIN YOGURT: 7
(4 ties)
Overview
| Nutrient | PLAIN COW YOGURT | 2% LOW FAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 75 cal | |
| Protein | 2.9 g | 6.2 g | |
| Carbs | 12.4 g | 7.1 g | |
| Fat | 4.1 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COW YOGURT | 2% LOW FAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN COW YOGURT | 2% LOW FAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 28 MG | 70 MG |