PLAIN COUSCOUS MIX vs BUTTER SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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BUTTER SQUASH RAVIOLI wins in 5 out of 10 nutrient categories
PLAIN COUSCOUS MIX: 4
vs
BUTTER SQUASH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | PLAIN COUSCOUS MIX | BUTTER SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 371 cal | 220 cal | |
| Protein | 12.9 g | 8 g | |
| Carbs | 77.4 g | 33 g | |
| Fat | 0 g | 4 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COUSCOUS MIX | BUTTER SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PLAIN COUSCOUS MIX | BUTTER SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 8 MG | 210 MG |