PLAIN COCONUTMILK YOGURT ALTERNATIVE vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 6 out of 12 nutrient categories
PLAIN COCONUTMILK YOGURT ALTERNATIVE: 5
vs
LOW FAT YOGURT: 6
(1 ties)
Overview
| Nutrient | PLAIN COCONUTMILK YOGURT ALTERNATIVE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 0.4 g | 4.1 g | |
| Carbs | 11.1 g | 14.7 g | |
| Fat | 3.1 g | 0.6 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COCONUTMILK YOGURT ALTERNATIVE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN COCONUTMILK YOGURT ALTERNATIVE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 11 MG | 44 MG |