PLAIN COCONUT MILK YOGURT ALTERNATIVE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN COCONUT MILK YOGURT ALTERNATIVE: 2
vs
LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | PLAIN COCONUT MILK YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 232 cal | 94 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 8.8 g | 17.1 g | |
| Fat | 19.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COCONUT MILK YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | PLAIN COCONUT MILK YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 285 MG | 206 MG | |
| Sodium, Na | 18 MG | 65 MG |