PLAIN COCONUT MILK vs ORIGINAL
Nutrition comparison per 100 g serving
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ORIGINAL wins in 5 out of 11 nutrient categories
PLAIN COCONUT MILK: 3
vs
ORIGINAL: 5
(3 ties)
Overview
| Nutrient | PLAIN COCONUT MILK | ORIGINAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 18.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COCONUT MILK | ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PLAIN COCONUT MILK | ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 0 MG | 50 MG |