PLAIN CIABATTA vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 14 nutrient categories
PLAIN CIABATTA: 4
vs
KEY FOOD: 7
(3 ties)
Overview
| Nutrient | PLAIN CIABATTA | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 232 cal | 286 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CIABATTA | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CIABATTA | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 571 MG | 500 MG |