PLAIN CHEVRE GOAT CHEESE vs MEDIUM ASIAGO
Nutrition comparison per 100 g serving
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MEDIUM ASIAGO wins in 4 out of 11 nutrient categories
PLAIN CHEVRE GOAT CHEESE: 2
vs
MEDIUM ASIAGO: 4
(5 ties)
Overview
| Nutrient | PLAIN CHEVRE GOAT CHEESE | MEDIUM ASIAGO | Winner |
|---|---|---|---|
| Calories | 0 cal | 387 cal | |
| Protein | 14.3 g | 25.8 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 17.9 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CHEVRE GOAT CHEESE | MEDIUM ASIAGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CHEVRE GOAT CHEESE | MEDIUM ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 806 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 968 MG |