PLAIN CATFISH NUGGETS vs PREMIUM CUT WILD CAUGHT TUNA STEAKS
Nutrition comparison per 100 g serving
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PREMIUM CUT WILD CAUGHT TUNA STEAKS wins in 5 out of 11 nutrient categories
PLAIN CATFISH NUGGETS: 2
vs
PREMIUM CUT WILD CAUGHT TUNA STEAKS: 5
(4 ties)
Overview
| Nutrient | PLAIN CATFISH NUGGETS | PREMIUM CUT WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 13.4 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CATFISH NUGGETS | PREMIUM CUT WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CATFISH NUGGETS | PREMIUM CUT WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 121 MG | 22 MG |