PLAIN CATFISH NUGGETS vs SALMON FILLETS

Nutrition comparison per 100 g serving

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PLAIN CATFISH NUGGETS wins in 5 out of 10 nutrient categories

PLAIN CATFISH NUGGETS: 5 vs SALMON FILLETS: 1 (4 ties)

Overview

Nutrient	PLAIN CATFISH NUGGETS	SALMON FILLETS	Winner
Calories	143 cal	177 cal
Protein	17.0 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	11.5 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CATFISH NUGGETS	SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN CATFISH NUGGETS	SALMON FILLETS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	54 MG	31 MG

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