PLAIN CATFISH NUGGETS vs JUMBO COOKED SHRIMP

Nutrition comparison per 100 g serving

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JUMBO COOKED SHRIMP wins in 4 out of 10 nutrient categories

PLAIN CATFISH NUGGETS: 3 vs JUMBO COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	PLAIN CATFISH NUGGETS	JUMBO COOKED SHRIMP	Winner
Calories	143 cal	71 cal
Protein	17.0 g	15.3 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	0.6 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CATFISH NUGGETS	JUMBO COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN CATFISH NUGGETS	JUMBO COOKED SHRIMP
Calcium, Ca	18 MG	24 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	54 MG	353 MG

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