PLAIN CATFISH NUGGETS vs SHELL OFF

Nutrition comparison per 100 g serving

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SHELL OFF wins in 5 out of 11 nutrient categories

PLAIN CATFISH NUGGETS: 3 vs SHELL OFF: 5 (3 ties)

Overview

Nutrient	PLAIN CATFISH NUGGETS	SHELL OFF	Winner
Calories	143 cal	82 cal
Protein	17.0 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	1.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CATFISH NUGGETS	SHELL OFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN CATFISH NUGGETS	SHELL OFF
Calcium, Ca	18 MG	71 MG
Iron, Fe	0.6 MG	0.2 MG
Potassium, K	0 MG	165 MG
Sodium, Na	54 MG	706 MG

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