PLAIN CATFISH NUGGETS vs WILD CAUGHT CRAWFISH

Nutrition comparison per 100 g serving

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PLAIN CATFISH NUGGETS wins in 5 out of 11 nutrient categories

PLAIN CATFISH NUGGETS: 5 vs WILD CAUGHT CRAWFISH: 3 (3 ties)

Overview

Nutrient	PLAIN CATFISH NUGGETS	WILD CAUGHT CRAWFISH	Winner
Calories	143 cal	14 cal
Protein	17.0 g	2.6 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	0.4 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CATFISH NUGGETS	WILD CAUGHT CRAWFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN CATFISH NUGGETS	WILD CAUGHT CRAWFISH
Calcium, Ca	18 MG	9 MG
Iron, Fe	0.6 MG	0.2 MG
Potassium, K	0 MG	37 MG
Sodium, Na	54 MG	18 MG

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