PLAIN CATFISH NUGGETS vs CALAMARI

Nutrition comparison per 100 g serving

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CALAMARI wins in 6 out of 10 nutrient categories

PLAIN CATFISH NUGGETS: 2 vs CALAMARI: 6 (2 ties)

Overview

Nutrient	PLAIN CATFISH NUGGETS	CALAMARI	Winner
Calories	107 cal	88 cal
Protein	13.4 g	15.9 g
Carbs	0 g	2.7 g
Fat	6.3 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CATFISH NUGGETS	CALAMARI	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	PLAIN CATFISH NUGGETS	CALAMARI
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	121 MG	44 MG

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