PLAIN CATFISH NUGGETS vs WILD SALMON FILLETS

Nutrition comparison per 100 g serving

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WILD SALMON FILLETS wins in 4 out of 10 nutrient categories

PLAIN CATFISH NUGGETS: 2 vs WILD SALMON FILLETS: 4 (4 ties)

Overview

Nutrient	PLAIN CATFISH NUGGETS	WILD SALMON FILLETS	Winner
Calories	0 cal	150 cal
Protein	0 g	22.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CATFISH NUGGETS	WILD SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN CATFISH NUGGETS	WILD SALMON FILLETS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	44 MG

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