PLAIN CATFISH NUGGETS vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN CATFISH NUGGETS: 4
vs
WILD CAUGHT COD FILLETS: 4
(3 ties)
Overview
| Nutrient | PLAIN CATFISH NUGGETS | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 205 cal | |
| Protein | 13.4 g | 11.6 g | |
| Carbs | 0 g | 17.0 g | |
| Fat | 6.3 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CATFISH NUGGETS | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CATFISH NUGGETS | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 121 MG | 500 MG |