PLAIN CATFISH NUGGETS vs COOKED TAIL-OFF SHRIMP SALAD

Nutrition comparison per 100 g serving

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COOKED TAIL-OFF SHRIMP SALAD wins in 6 out of 11 nutrient categories

PLAIN CATFISH NUGGETS: 0 vs COOKED TAIL-OFF SHRIMP SALAD: 6 (5 ties)

Overview

Nutrient	PLAIN CATFISH NUGGETS	COOKED TAIL-OFF SHRIMP SALAD	Winner
Calories	107 cal	59 cal
Protein	13.4 g	14.1 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CATFISH NUGGETS	COOKED TAIL-OFF SHRIMP SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN CATFISH NUGGETS	COOKED TAIL-OFF SHRIMP SALAD	Winner
Calcium, Ca	0 MG	91 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	24 MG
Sodium, Na	121 MG	353 MG

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