PLAIN CATFISH NUGGETS vs TAIL ON COOKED SHRIMP

Nutrition comparison per 100 g serving

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TAIL ON COOKED SHRIMP wins in 7 out of 10 nutrient categories

PLAIN CATFISH NUGGETS: 0 vs TAIL ON COOKED SHRIMP: 7 (3 ties)

Overview

Nutrient	PLAIN CATFISH NUGGETS	TAIL ON COOKED SHRIMP	Winner
Calories	107 cal	74 cal
Protein	13.4 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CATFISH NUGGETS	TAIL ON COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	PLAIN CATFISH NUGGETS	TAIL ON COOKED SHRIMP
Calcium, Ca	0 MG	27 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	121 MG	168 MG

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