PLAIN CATFISH NUGGETS vs SNOW CRAB

Nutrition comparison per 100 g serving

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SNOW CRAB wins in 6 out of 10 nutrient categories

PLAIN CATFISH NUGGETS: 0 vs SNOW CRAB: 6 (4 ties)

Overview

Nutrient	PLAIN CATFISH NUGGETS	SNOW CRAB	Winner
Calories	107 cal	80 cal
Protein	13.4 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CATFISH NUGGETS	SNOW CRAB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN CATFISH NUGGETS	SNOW CRAB
Calcium, Ca	0 MG	134 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	121 MG	393 MG

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