PLAIN CATFISH NUGGETS vs SEA MAZZ

Nutrition comparison per 100 g serving

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SEA MAZZ wins in 6 out of 10 nutrient categories

PLAIN CATFISH NUGGETS: 1 vs SEA MAZZ: 6 (3 ties)

Overview

Nutrient	PLAIN CATFISH NUGGETS	SEA MAZZ	Winner
Calories	107 cal	98 cal
Protein	13.4 g	20 g
Carbs	0 g	1.2 g
Fat	6.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CATFISH NUGGETS	SEA MAZZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN CATFISH NUGGETS	SEA MAZZ
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	121 MG	380 MG

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