PLAIN CASHEW CREAM CHEESE vs PARMESAN NATURAL CHEESE

Nutrition comparison per 100 g serving

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PARMESAN NATURAL CHEESE wins in 4 out of 10 nutrient categories

PLAIN CASHEW CREAM CHEESE: 2 vs PARMESAN NATURAL CHEESE: 4 (4 ties)

Overview

Nutrient	PLAIN CASHEW CREAM CHEESE	PARMESAN NATURAL CHEESE	Winner
Calories	321 cal	393 cal
Protein	14.3 g	32.1 g
Carbs	10.7 g	3.6 g
Fat	25 g	25 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CASHEW CREAM CHEESE	PARMESAN NATURAL CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN CASHEW CREAM CHEESE	PARMESAN NATURAL CHEESE
Calcium, Ca	0 MG	1,250 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	268 MG	768 MG

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