PLAIN CASHEW CREAM CHEESE vs EXTRA SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN CASHEW CREAM CHEESE: 4
vs
EXTRA SHARP CHEDDAR NATURAL CHEESE: 4
(2 ties)
Overview
| Nutrient | PLAIN CASHEW CREAM CHEESE | EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CASHEW CREAM CHEESE | EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 711 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 179 MG | 71 MG | |
| Sodium, Na | 268 MG | 643 MG |