PLAIN CASHEW CREAM CHEESE vs ENTRE MONT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN CASHEW CREAM CHEESE: 4
vs
ENTRE MONT: 4
(3 ties)
Overview
| Nutrient | PLAIN CASHEW CREAM CHEESE | ENTRE MONT | Winner |
|---|---|---|---|
| Calories | 321 cal | 419 cal | |
| Protein | 14.3 g | 29.9 g | |
| Carbs | 10.7 g | 6.0 g | |
| Fat | 25 g | 35.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CASHEW CREAM CHEESE | ENTRE MONT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CASHEW CREAM CHEESE | ENTRE MONT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 898 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 268 MG | 299 MG |