PLAIN CASHEW CHEESE vs PLAIN CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN CREAM CHEESE SPREAD wins in 4 out of 10 nutrient categories

PLAIN CASHEW CHEESE: 3 vs PLAIN CREAM CHEESE SPREAD: 4 (3 ties)

Overview

Nutrient	PLAIN CASHEW CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Calories	321 cal	226 cal
Protein	10.7 g	6.5 g
Carbs	17.9 g	6.5 g
Fat	25 g	22.6 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PLAIN CASHEW CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	464 MG	355 MG

Ad 728x90