PLAIN CASHEW CHEESE vs SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE wins in 6 out of 11 nutrient categories
PLAIN CASHEW CHEESE: 2
vs
SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE: 6
(3 ties)
Overview
| Nutrient | PLAIN CASHEW CHEESE | SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 10.7 g | 25 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CASHEW CHEESE | SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CASHEW CHEESE | SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 750 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 464 MG | 607 MG |