PLAIN CARAMEL APPLE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 10 out of 11 nutrient categories
PLAIN CARAMEL APPLE: 0
vs
SPINACH: 10
(1 ties)
Overview
| Nutrient | PLAIN CARAMEL APPLE | SPINACH | Winner |
|---|---|---|---|
| Calories | 114 cal | 24 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 25.7 g | 3.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CARAMEL APPLE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 28.2 MG |
Minerals
| Mineral | PLAIN CARAMEL APPLE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 19 MG | 76 MG |