PLAIN CARAMEL APPLE vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 8 out of 11 nutrient categories
PLAIN CARAMEL APPLE: 2
vs
GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | PLAIN CARAMEL APPLE | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 114 cal | 29 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 25.7 g | 7.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CARAMEL APPLE | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 11.8 MG |
Minerals
| Mineral | PLAIN CARAMEL APPLE | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 19 MG | 6 MG |