PLAIN CARAMEL APPLE vs FINELY CHOPPED CAULIFLOWER CAULIBITS
Nutrition comparison per 100 g serving
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FINELY CHOPPED CAULIFLOWER CAULIBITS wins in 7 out of 11 nutrient categories
PLAIN CARAMEL APPLE: 2
vs
FINELY CHOPPED CAULIFLOWER CAULIBITS: 7
(2 ties)
Overview
| Nutrient | PLAIN CARAMEL APPLE | FINELY CHOPPED CAULIFLOWER CAULIBITS | Winner |
|---|---|---|---|
| Calories | 114 cal | 24 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 25.7 g | 4.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CARAMEL APPLE | FINELY CHOPPED CAULIFLOWER CAULIBITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PLAIN CARAMEL APPLE | FINELY CHOPPED CAULIFLOWER CAULIBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 19 MG | 29 MG |