PLAIN CARAMEL APPLE vs BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 9 out of 11 nutrient categories
PLAIN CARAMEL APPLE: 1
vs
BROCCOLI & CARROTS: 9
(1 ties)
Overview
| Nutrient | PLAIN CARAMEL APPLE | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 114 cal | 35 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 25.7 g | 7.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CARAMEL APPLE | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PLAIN CARAMEL APPLE | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 19 MG | 53 MG |