PLAIN CANNONBALL OLIVES vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 3 out of 7 nutrient categories
PLAIN CANNONBALL OLIVES: 2
vs
EXTRA VIRGIN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | PLAIN CANNONBALL OLIVES | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 154 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.7 g | 7.1 g | |
| Fat | 15.4 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CANNONBALL OLIVES | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Sodium, Na | 2,231 MG | 4,500 MG |