PLAIN CAKE DONUTS vs KENZIE'S KAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN CAKE DONUTS: 4
vs
KENZIE'S KAKES: 4
(2 ties)
Overview
| Nutrient | PLAIN CAKE DONUTS | KENZIE'S KAKES | Winner |
|---|---|---|---|
| Calories | 468 cal | 461 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 48.9 g | 46.1 g | |
| Fat | 27.7 g | 29.0 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CAKE DONUTS | KENZIE'S KAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 638 MG | 316 MG |