PLAIN CAKE DONUTS vs CINNAMON DONUT HOLES
Nutrition comparison per 100 g serving
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CINNAMON DONUT HOLES wins in 5 out of 10 nutrient categories
PLAIN CAKE DONUTS: 3
vs
CINNAMON DONUT HOLES: 5
(2 ties)
Overview
| Nutrient | PLAIN CAKE DONUTS | CINNAMON DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 468 cal | 417 cal | |
| Protein | 4.3 g | 6.3 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 27.7 g | 22.9 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CAKE DONUTS | CINNAMON DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 638 MG | 479 MG |