PLAIN CAKE DONUTS vs FRUIT CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN CAKE DONUTS: 5
vs
FRUIT CAKE: 5
(1 ties)
Overview
| Nutrient | PLAIN CAKE DONUTS | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 421 cal | 388 cal | |
| Protein | 7.0 g | 2.4 g | |
| Carbs | 43.9 g | 55.3 g | |
| Fat | 24.6 g | 17.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CAKE DONUTS | FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PLAIN CAKE DONUTS | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 561 MG | 76 MG |