PLAIN CAKE DONUT HOLES vs MINI ECLAIRS
Nutrition comparison per 100 g serving
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MINI ECLAIRS wins in 6 out of 10 nutrient categories
PLAIN CAKE DONUT HOLES: 2
vs
MINI ECLAIRS: 6
(2 ties)
Overview
| Nutrient | PLAIN CAKE DONUT HOLES | MINI ECLAIRS | Winner |
|---|---|---|---|
| Calories | 393 cal | 273 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 44.6 g | 43.6 g | |
| Fat | 21.4 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CAKE DONUT HOLES | MINI ECLAIRS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 164 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 464 MG | 218 MG |