PLAIN BUNS vs WHEAT 8 HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHEAT 8 HOT DOG BUNS wins in 6 out of 13 nutrient categories

PLAIN BUNS: 4 vs WHEAT 8 HOT DOG BUNS: 6 (3 ties)

Overview

Nutrient	PLAIN BUNS	WHEAT 8 HOT DOG BUNS	Winner
Calories	246 cal	279 cal
Protein	3.5 g	9.3 g
Carbs	38.6 g	51.2 g
Fat	4.4 g	4.7 g
Fiber	5.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT 8 HOT DOG BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN BUNS	WHEAT 8 HOT DOG BUNS
Calcium, Ca	35 MG	186 MG
Iron, Fe	1.3 MG	2.5 MG
Sodium, Na	474 MG	535 MG

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