PLAIN BROWNIE BITES vs FRUIT AND NUT CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN BROWNIE BITES: 4
vs
FRUIT AND NUT CAKE: 4
(2 ties)
Overview
| Nutrient | PLAIN BROWNIE BITES | FRUIT AND NUT CAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 65 g | 57.5 g | |
| Fat | 12.5 g | 14.2 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BROWNIE BITES | FRUIT AND NUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BROWNIE BITES | FRUIT AND NUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 275 MG | 345 MG |