PLAIN BREADSTICKS vs DELI ROLLS

Nutrition comparison per 100 g serving

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DELI ROLLS wins in 8 out of 13 nutrient categories

PLAIN BREADSTICKS: 2 vs DELI ROLLS: 8 (3 ties)

Overview

Nutrient	PLAIN BREADSTICKS	DELI ROLLS	Winner
Calories	435 cal	268 cal
Protein	11 g	8.5 g
Carbs	74.7 g	52.1 g
Fat	11 g	2.1 g
Fiber	2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	DELI ROLLS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN BREADSTICKS	DELI ROLLS
Calcium, Ca	50 MG	113 MG
Iron, Fe	0.9 MG	2.5 MG
Sodium, Na	106 MG	577 MG

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