PLAIN BREADCRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BREADCRUMBS wins in 5 out of 11 nutrient categories
PLAIN BREADCRUMBS: 5
vs
BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | PLAIN BREADCRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREADCRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BREADCRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 500 MG | 433 MG |