PLAIN BREADCRUMBS vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREADCRUMBS wins in 5 out of 11 nutrient categories
PLAIN BREADCRUMBS: 5
vs
GRAHAM CRACKER CRUMBS: 3
(3 ties)
Overview
| Nutrient | PLAIN BREADCRUMBS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 71.4 g | 69.2 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREADCRUMBS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREADCRUMBS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 500 MG | 538 MG |