PLAIN BREADCRUMBS vs BREADSTICK KIT
Nutrition comparison per 100 g serving
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BREADSTICK KIT wins in 5 out of 11 nutrient categories
PLAIN BREADCRUMBS: 3
vs
BREADSTICK KIT: 5
(3 ties)
Overview
| Nutrient | PLAIN BREADCRUMBS | BREADSTICK KIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 323 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 71.4 g | 71.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREADCRUMBS | BREADSTICK KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREADCRUMBS | BREADSTICK KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 500 MG | 2,581 MG |