PLAIN BREADCRUMBS vs GARLIC-ONION BREADSTICK MIX
Nutrition comparison per 100 g serving
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PLAIN BREADCRUMBS wins in 4 out of 11 nutrient categories
PLAIN BREADCRUMBS: 4
vs
GARLIC-ONION BREADSTICK MIX: 2
(5 ties)
Overview
| Nutrient | PLAIN BREADCRUMBS | GARLIC-ONION BREADSTICK MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREADCRUMBS | GARLIC-ONION BREADSTICK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREADCRUMBS | GARLIC-ONION BREADSTICK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 933 MG | 528 MG |