PLAIN BREADCRUMBS vs ASIAN GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN GOURMET wins in 5 out of 11 nutrient categories
PLAIN BREADCRUMBS: 2
vs
ASIAN GOURMET: 5
(4 ties)
Overview
| Nutrient | PLAIN BREADCRUMBS | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREADCRUMBS | ASIAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREADCRUMBS | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 933 MG | 893 MG |