PLAIN BREADCRUMBS vs BREAD CRUMBS SEASONED
Nutrition comparison per 100 g serving
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BREAD CRUMBS SEASONED wins in 4 out of 11 nutrient categories
PLAIN BREADCRUMBS: 3
vs
BREAD CRUMBS SEASONED: 4
(4 ties)
Overview
| Nutrient | PLAIN BREADCRUMBS | BREAD CRUMBS SEASONED | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREADCRUMBS | BREAD CRUMBS SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREADCRUMBS | BREAD CRUMBS SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 500 MG | 668 MG |