PLAIN BREADCRUMBS vs POTATO PANCAKE
Nutrition comparison per 100 g serving
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POTATO PANCAKE wins in 6 out of 10 nutrient categories
PLAIN BREADCRUMBS: 2
vs
POTATO PANCAKE: 6
(2 ties)
Overview
| Nutrient | PLAIN BREADCRUMBS | POTATO PANCAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BREADCRUMBS | POTATO PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Potassium, K | 107 MG | 700 MG | |
| Sodium, Na | 500 MG | 1,708 MG |