PLAIN BREADCRUMBS vs MUFFIN MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PLAIN BREADCRUMBS: 5 vs MUFFIN MIX: 5 (4 ties)

Overview

Nutrient	PLAIN BREADCRUMBS	MUFFIN MIX	Winner
Calories	367 cal	405 cal
Protein	6.7 g	4.8 g
Carbs	83.3 g	78.6 g
Fat	0 g	8.3 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BREADCRUMBS	MUFFIN MIX	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	1.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BREADCRUMBS	MUFFIN MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.7 MG
Sodium, Na	667 MG	476 MG

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