PLAIN BREADCRUMBS vs ZUCCHINI BREAD GLUTEN FREE BREAD MIX
Nutrition comparison per 100 g serving
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PLAIN BREADCRUMBS wins in 4 out of 9 nutrient categories
PLAIN BREADCRUMBS: 4
vs
ZUCCHINI BREAD GLUTEN FREE BREAD MIX: 3
(2 ties)
Overview
| Nutrient | PLAIN BREADCRUMBS | ZUCCHINI BREAD GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 387 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 71.4 g | 93.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BREADCRUMBS | ZUCCHINI BREAD GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 500 MG | 581 MG |