PLAIN BREADCRUMBS vs ORIGINAL BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL BREAD CRUMBS wins in 9 out of 14 nutrient categories
PLAIN BREADCRUMBS: 4
vs
ORIGINAL BREAD CRUMBS: 9
(1 ties)
Overview
| Nutrient | PLAIN BREADCRUMBS | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 71.4 g | 74 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREADCRUMBS | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN BREADCRUMBS | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 260 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 500 MG | 600 MG | |
| Zinc, Zn | 0 MG | 6 MG |