PLAIN BREAD STICKS vs BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN BREAD STICKS: 5
vs
BROWN & SERVE ROLLS: 5
(1 ties)
Overview
| Nutrient | PLAIN BREAD STICKS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 36.7 g | 50 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD STICKS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PLAIN BREAD STICKS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 79 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 650 MG | 482 MG |