PLAIN BREAD vs 5 CHEESE GARLIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BREAD wins in 6 out of 10 nutrient categories
PLAIN BREAD: 6
vs
5 CHEESE GARLIC BREAD: 2
(2 ties)
Overview
| Nutrient | PLAIN BREAD | 5 CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 28.6 g | 39.3 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 25 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BREAD | 5 CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 500 MG | 536 MG |